In recent years, lactation cookies have gained popularity among new mums as a delicious and convenient solution to boost and support breastmilk production. Lactation cookies are packed with ingredients known as "galactagogues," substances that help in increasing breastmilk supply. But what makes these lactation cookies special, and why should you consider adding them to your breastfeeding diet? Let’s dive into the world of lactation cookies and explore their benefits.
What are lactation cookies?
Lactation cookies are specially formulated snacks for breastfeeding mothers, containing ingredients that may enhance milk supply. While they look like ordinary cookies, they're enriched with specific ingredients aimed at promoting lactation. They serve as both a tasty treat and a potential solution to milk supply issues.
While galactagogues can come in many forms, Milky Goodness’ range of Lactation Cookies contains oats, brewer’s yeast and flaxseed.
1. How are oats beneficial for milk supply?
Oats are rich in iron and other essential nutrients. They help in boosting energy levels and are believed to help increase milk supply.
2. How is brewer’s yeast beneficial for milk supply?
Packed with B vitamins, proteins, and essential minerals, brewer’s yeast is a key component in lactation cookies. It's thought to improve overall health and promote lactation.
3. How is flaxseed beneficial for milk supply?
Rich in omega-3 fatty acids, flaxseed is beneficial for both mother and baby. It’s believed to enhance the quality of breastmilk.
What are the benefits of lactation cookies?
1. Boost and support milk supply
Many breastfeeding mums turn to lactation cookies in the hope of increasing their milk supply quickly and naturally. Milky Goodness proudly has 1,800+ 5-star reviews from mums who say our lactation cookies have done just that – boost and support their milk supply.
2. Nutritious and Convenient
Lactation cookies are a convenient way to consume essential nutrients, particularly for new mums who may be too busy to prepare their snacks. Milky Goodness Lactation Cookies are preservative-free,
3. Energy Boost
Packed with ingredients like oats and flaxseed, lactation cookies provide an energy boost, helping mothers cope with the demands of newborn care.
4. Stress-Relieving
Knowing you're doing something positive encourages relaxation and reduces stress, which can positively impact milk supply.
5. A Tasty Treat
Lactation cookies are a guilt-free way to satisfy cravings, combining nutrition with indulgence. Milky Goodness proudly offers a variety of indulgent lactation cookie flavours including:
- Nutella & M&M's Lactation Cookies
- Strawberry Lactation Cookies
- Birthday Cake Lactation Cookies
- Mint Slice Lactation Cookies
- Nutella Lactation Cookies
- Raspberry Lactation Cookies (DF & SF)
- Vanilla Lactation Cookies (DF & SF)
- Choc Chip Lactation Cookies
- Biscoff Lactation Cookies (DF)
- Dark Choc Chip Lactation Cookies
- White Chocolate & Macadamia Lactation Cookies
- Caramilk Lactation Cookies
- Triple Choc Lactation Cookies
- Double Choc Lactation Cookies
Keen to explore more lactation cookies flavours? Discover our entire range of Gourmet Lactation Cookies here.
What do you need to consider before eating lactation cookies?
While lactation cookies have been reported by many mums to boost and support milk supply, it’s essential to see a lactation consultant or other healthcare provider if you have any concerns about your milk supply. They should complement a balanced diet and are not a substitute for a varied nutritional intake.
