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Your guide to navigating mum guilt
Your guide to navigating mum guilt

Mum guilt, the persistent feeling of inadequacy despite doing your very best, is a burden many mothers face. It arises from...

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Finding Balance: Mindfulness and Stress Management for Mums
Finding Balance: Mindfulness and Stress Management for Mums

In the hustle and bustle of motherhood, it’s easy to feel overwhelmed. The constant juggling of responsibilities, from caring for...

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Delivery of the placenta
Delivery of the placenta

What happens after you deliver your baby? The delivery of the placenta and its membranes, also known as the third...

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Reverse Pressure Softening
Reverse Pressure Softening

What is Reverse Pressure Softening (RPS)? Reverse Pressure Softening (RPS) is a technique used to reduce nipple/areola oedema via gentle...

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Stages of cervical dilation in labour
Stages of cervical dilation in labour

What is labour? Labour is a natural physiological process characterised by uterine contractions, cervical effacement, and cervical dilation, which together...

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IBCLC: Why, when and who?
IBCLC: Why, when and who?

Although breastfeeding is natural, it does not mean it always comes naturally. Breastfeeding often takes a lot of patience and...

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Vaginal tearing and episiotomies
Vaginal tearing and episiotomies

Trigger warning: The end of this blog post contains realistic illustrations of vaginal tearing and episiotomies.  What’s the purpose of episiotomies?...

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Haemorrhoids
Haemorrhoids

What are haemorrhoids? Haemorrhoids, commonly known as piles, are enlarged veins located in the anus and lower rectum. These swollen...

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Tips for expressing mums
Tips for expressing mums

Why do mothers express breastmilk? Mothers express breastmilk for a wide range of reasons. Whether they express breastmilk by hand...

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