Mum guilt, the persistent feeling of inadequacy despite doing your very best, is a burden many mothers face. It arises from...

In the hustle and bustle of motherhood, it’s easy to feel overwhelmed. The constant juggling of responsibilities, from caring for...

What happens after you deliver your baby? The delivery of the placenta and its membranes, also known as the third...

What is Reverse Pressure Softening (RPS)? Reverse Pressure Softening (RPS) is a technique used to reduce nipple/areola oedema via gentle...

What is labour? Labour is a natural physiological process characterised by uterine contractions, cervical effacement, and cervical dilation, which together...

Although breastfeeding is natural, it does not mean it always comes naturally. Breastfeeding often takes a lot of patience and...

Trigger warning: The end of this blog post contains realistic illustrations of vaginal tearing and episiotomies.  What’s the purpose of episiotomies?...

What are haemorrhoids? Haemorrhoids, commonly known as piles, are enlarged veins located in the anus and lower rectum. These swollen...

Why do mothers express breastmilk? Mothers express breastmilk for a wide range of reasons. Whether they express breastmilk by hand...