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The Ultimate 30 Day meal plan by Milky Goodness x Nourish by Milky Goodness.


Our Ultimate 30 day meal plan extensively covers all aspects of health & nutrition during pregnancy & breastfeeding. It is a must have for mothers wanting to nourish their bodies & support their milk supply. Setting you up to succeed with tips & tricks that will allow this meal plan to become a house hold staple.


What's included in our Ultimate 30 Day Meal Plan E-book???


* 121 page MUST READ e-book jam packed with healthy & nutritious meals for breakfast, lunch & dinner. 

* 30 Breakfasts, 30 Lunches & 30 Dinners - 90 Meals in total!

* All recipes have been created with the the modern busy mother in mind.

* Designed to support pregnant & breastfeeding mothers; but also catering the the entire house hold

* Easy to make, adaptability & flexibility

* Comprehensive 7 day meal plan examples + the flexibility of adapting to your personalized house hold & preferences. (Print or save directly to you phone for easy use)

* Comprehensive 7 day shopping list breakdown. (Print or save directly to you phone for easy use)

* Tips to save at the checkout

* Freezer hacks

* Meal Planning tips that are proven to work

* Easy to follow steps to build healthy & nutritious meals

* Understanding & Education for foods to consume & avoid during pregnancy & breastfeeding

* Designed by Chef's, Nutritionists & Lactation Consultant's


Note: This product is a digital eBook. Once you place your order you will be emailed a link to download the eBook.

Ultimate 30 Day Meal Plan E-Book

Regular price $39.00

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Order before 12pm for same day dispatch

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Free shipping over $150

The Ultimate 30 Day meal plan by Milky Goodness x Nourish by Milky Goodness.


Our Ultimate 30 day meal plan extensively covers all aspects of health & nutrition during pregnancy & breastfeeding. It is a must have for mothers wanting to nourish their bodies & support their milk supply. Setting you up to succeed with tips & tricks that will allow this meal plan to become a house hold staple.


What's included in our Ultimate 30 Day Meal Plan E-book???


* 121 page MUST READ e-book jam packed with healthy & nutritious meals for breakfast, lunch & dinner. 

* 30 Breakfasts, 30 Lunches & 30 Dinners - 90 Meals in total!

* All recipes have been created with the the modern busy mother in mind.

* Designed to support pregnant & breastfeeding mothers; but also catering the the entire house hold

* Easy to make, adaptability & flexibility

* Comprehensive 7 day meal plan examples + the flexibility of adapting to your personalized house hold & preferences. (Print or save directly to you phone for easy use)

* Comprehensive 7 day shopping list breakdown. (Print or save directly to you phone for easy use)

* Tips to save at the checkout

* Freezer hacks

* Meal Planning tips that are proven to work

* Easy to follow steps to build healthy & nutritious meals

* Understanding & Education for foods to consume & avoid during pregnancy & breastfeeding

* Designed by Chef's, Nutritionists & Lactation Consultant's


Note: This product is a digital eBook. Once you place your order you will be emailed a link to download the eBook.

Ultimate 30 Day Meal Plan E-Book

Same Day Dispatch before 12pm

Free Shipping over $150

Gift Milky Goodness

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Overall rating: 5.0 / 5 from 6 reviews.

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Reviews

What a great and handy

"What a great and handy resource during this special time!"

Eirini E. (5/5)

An absolute must have!

"What a great resource for mothers through all stages of their pregnancy journey. 5.5 months postpartum and have loved nourishing my body with these nutritional meals. Super simple recipes, packed full of nutrients that support mothers throughout pregnancy and through to their breastfeeding journey. I particularly love the meal planning tips and how informative the nutritional foods guide are! If you're ever stuck on wha ```` It has honestly saved me so much time and effort, and now I am no longer stuck on what to cook for the family and I! Super easily accessible, stress free and simple family recipes. Nothing beats having your meal prep, shopping lists and guide all in one book!"

Jemma G. (5/5)

GAME CHANGER

"This ultimate 30 day meal plan ebook is incredible! Ensuring I am getting all of the goodness I need for breastfeeding while also ensuring my family enjoy these delicious meals! The shopping list and weekly plan have made groceries and meal prep for the week so simple and enjoyable! My daughter and my partner love these meals just as much as I do"

Mikayla (5/5)

30 Day Meal Plan

"The 30-day meal plan for breastfeeding mums is a game-changer. It provides a variety of nutritious and delicious meals that support lactation and keep mum energized. The recipes are easy to follow, and the ingredients are easily accessible. This meal plan takes the guesswork out of meal planning, making it a must-have for breastfeeding mums xo"

Brooke J. (5/5)

LOVE IT

"I absolutely LOVE this book from Milky Goodness Being a mum is super hard work - but throw in being a breastfeeding mum and it is even harder! This is why I LOVE this recipe ebook. It shows you how to make easy, simple and delicious recipes that will support your milk supply and nourish your body. It's a BIG tick from me and I highly recommend it"

Rhian.A (5/5)

Blew me away!

"The Milky Goodness Ultimate 30 Day Meal Plan blew me away. It is incredibly informative, easy to read and navigate and does what no other meal plan has done.. it has taken the stress and endless planning out of my weekly shop and meal prepping. I love the layout, design and accessibility of this e-book! I love how you can change your protein requirements to suit the recipes. I love the nutritional information to support the recipes. Knowing that what I'm making not only feeds my family a healthy and nutritious meal, it takes all the stress and planning away. This ebook has saved me from feeling overwhelmed and stuck on ideas. I highly recommend this ebook. Thank you Bec for creating and researching amazing facts and recipes! ⭐⭐⭐⭐⭐"

Katie (5/5)

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