What is Cluster feeding?

Cluster feeding refers to when your baby feeds multiple times in a short period of time, most common in the evening or early hours. This feeding pattern can last for several hours and is most common in newborns and growth periods.

Why do babies cluster feed?

Babies cluster feed for a range of reasons, initially to bring milk in within the early postpartum period, then for comfort and security, or to increase or regulate milk supply.

Is cluster feeding normal?

Cluster feeding is among some of the normal newborn behaviours that can be difficult for new parents to understand and manage. This type of feeding throws every schedule, routine or daily plan out the window and can be exhausting for new parents, but it is important to know you are not alone and how normal this behaviour is and most importantly, it does not mean there is anything wrong.

How to manage cluster feeding?

• Set your realistic expectations early and prepare as best you can in the postpartum period for cluster feeding to occur.
• Rest as much as you can earlier in the day to prepare yourself.
• Don't be afraid to ask for help.
• Ensure you are communicating with your partner how they can help support you and your baby. This could mean ensuring your water bottle is full, bringing you food, changing nappies, attempting to settle baby in between feeds or getting up early with baby to allow you to go back to sleep.
• Create a comfortable feeding space, ensuring you are prioritising your comfort.

When should you seek support for cluster feeding?

While cluster feeding is so common and most often nothing to be concerned about, if you are worried it's important to seek support from an IBCLC, GP, Paediatrician or MCHN. If you have noticed your baby is increasingly unsettled, has poor urine output, stool changes, or isn't gaining weight appropriately, it's important to seek support to ensure they are getting enough. Most commonly cluster feeding is a normal part of having a baby and leaning into it and embracing this time is an important aspect of your breastfeeding journey. Remember this won't last forever and before you know it you will be through this phase of your journey, so embrace it for what it is and try to soak in your baby as best you can.

References:

Cluster feeding | Australian Breastfeeding Association Riordan, J., & Wambach, K. (Eds.). (2010). Breastfeeding and human lactation. Jones & Bartlett Learning.