We all know having a baby is an incredible experience, but there’s no denying it can also be incredibly challenging. New mums often find themselves navigating sleepless nights, feeding demands, and hormonal changes. During this significant period of change, a solid support network can make all the difference.
So, why is it so crucial for new mums to have a solid support network?
Emotional Support
Battling Baby Blues: Many new mums experience a wave of emotions post-birth, ranging from happiness to sadness and in some cases, feelings of depression and anxiety. Having a support network provides someone to talk to, reducing feelings of isolation. A support network may also be able to pick up on anything that stretches beyond ‘baby blues’ and encourage you to seek professional help.
Advice and Empathy: Seasoned parents can offer tried-and-true advice and reassure you that what you’re experiencing is normal. It’s important to note support networks should focus more on being a listening ear, rather than offering too much ‘unsolicited’ advice.
Practical Help
Daily Assistance: Simple acts like preparing meals or helping with household chores can significantly alleviate stress and fatigue for a new mum. Never feel afraid to reach out to your support network for this form of help. Chances are they’ve been there before and know just how helpful it can be!
Childcare: If you have older siblings, or perhaps just need to get a few hours away from your baby to get some sleep, trusted friends or family members can give you a much-needed break by watching your baby or older children, allowing you to rest or engage in self-care.
Health
Physical Recovery: Postpartum recovery is unique for every individual. Supportive friends and family can help monitor your health and encourage you to follow medical advice if needed.
Confidence Building
Boosting Self-Esteem: Support networks foster positive reinforcement, empowering new mums to trust their instincts and capabilities. Sometimes, on the tough days, a simple ‘you’re doing great’ means the world.
Problem-Solving: Conversation with others can provide fresh perspectives on solving common parenting challenges like sleep schedules or feeding issues.
Educational Growth
Learning Opportunities: Sharing experiences with other parents exposes you to different techniques, products and practices that can benefit your parenting journey. Remember, while it’s great to hear about others’ experiences and gain wisdom from them, remember you’re capable of forging your own journey as a parent. No baby is the same and no parent is the same and different things work for different people. Listen and learn, but don’t feel the need to do exactly as others do.
Social Connection
Community Involvement: A strong support network often involves being part of a larger community, whether it’s a local parent group or an online forum. Yes, that’s right! A support network doesn’t always have to be in-person. Facebook groups and Instagram pages can be really helpful in building a sense of community and creating your support network, especially if you’re far away from loved ones.
How to Build Your Support Network:
Family & Friends: Keep close connections with those who genuinely care for you and are always willing to help.
Parenting Groups: Join local or online parenting groups where you can meet people experiencing the same phase of life. Your birthing hospital may even link you up with other mothers in your local area. Be sure to ask them before you’re discharged.
Health Professionals: Include midwives, doctors, and postpartum caregivers who offer professional and emotional support.
Navigating the early stages of motherhood can be daunting, but a strong support network makes it more manageable and enjoyable. Emotional and practical support, health insights, social connections, and educational resources all contribute to a more positive experience. Investing time in building and nurturing your support network is one of the best things you can do for yourself and your baby.
Above all, remember you’re never alone. Reach out, connect, and lean on your support system. Your future self will thank you for it!
