When Is It Time to Reach Out for Breastfeeding Support?
Breastfeeding is often described as natural, but that doesn't always mean it comes naturally. While some challenges are common in the early days, ongoing pain, concerns about your baby's feeding, or feeling unsure about what's happening are all valid reasons to seek support.
One of the biggest misconceptions we see is that you should "just keep going" and hope things improve. In reality, getting support early can often prevent small concerns from becoming bigger challenges.
Remember, asking for help is never a sign of failure. It's one of the best things you can do for yourself and your baby.
Signs It Might Be Time to Reach Out
While every breastfeeding journey is different, it's worth speaking with a healthcare professional if you're experiencing:
● Pain during every breastfeed
● Cracked, bleeding or damaged nipples
● Your baby isn't gaining weight as expected
● Fewer wet nappies than expected
● Constant worry about your milk supply
● Recurrent mastitis or blocked ducts
● An unsettled baby after most feeds
● Concerns about food intolerances
● Oversupply or forceful let-down
● Bottle refusal or difficulties transitioning between breast and bottle
If something doesn't feel right, trust your instincts. You know your baby better than anyone.
Who Can Help?
The good news is you don't have to work it out alone. There are many experienced professionals available to support your breastfeeding journey
International Board Certified Lactation Consultants (IBCLCs)
IBCLCs are the highest qualified breastfeeding professionals and specialise in assessing feeding challenges, milk supply, latch, tongue function and complex breastfeeding situations.
They can help with:
● Painful breastfeeding
● Low milk supply
● Oversupply
● Mastitis
● Tongue tie assessment
● Bottle refusal
● Returning to work
● Weaning
Find an IBCLC through:
● Australian Breastfeeding Association referrals
● LCANZ directory
● Private practice
● Telehealth consultations
Child and Family Health Nurses
Child and Family Health Nurses provide ongoing support after birth and can help monitor:
● Baby's weight gain
● Feeding progress
● Development
● Maternal wellbeing
They can also refer you to additional services if needed.
Contact your local public health service for appointments.
Midwives
Midwives continue supporting many families after birth and can help with:
● Early breastfeeding
● Positioning
● Latching
● Normal newborn feeding behaviour
Your GP
Your GP can assist with:
● Mastitis
● Breast infections
● Pain management
● Medication while breastfeeding
● Referrals to specialists
Australian Breastfeeding Association (ABA)
The ABA provides trusted, evidence-based breastfeeding information and support through trained Breastfeeding Counsellors.
They offer:
● 24-hour Breastfeeding Helpline
● Local support groups
● Online education
● Breastfeeding classes
Website: https://www.breastfeeding.asn.au
National Breastfeeding Helpline: 1800 686 268 (1800 mum 2 mum)
Available 24 hours a day, 7 days a week.
LCANZ (Lactation Consultants of Australia and New Zealand)
LCANZ allows you to search for an IBCLC near you.
Website:
Telehealth Lactation Consultants
Many IBCLCs now offer video consultations Australia-wide, making breastfeeding support accessible no matter where you live.
Telehealth appointments can help with:
● Latch assessment
● Milk supply
● Pumping
● Returning to work
● Bottle refusal
● Weaning
Local Breastfeeding Groups
Connecting with other breastfeeding parents can provide reassurance, encouragement and practical tips.
These may include:
● ABA support groups
● Hospital breastfeeding groups
● Community parent groups
● Local council or health service programs
Helpful Australian Contacts
|
Service |
Contact |
|
Australian Breastfeeding Association |
|
|
National Breastfeeding Helpline |
1800 686 268 (24/7) |
|
LCANZ Find an IBCLC |
|
|
Healthdirect Australia |
|
|
Pregnancy, Birth & Baby |
1800 882 436 • https://www.pregnancybirthbaby.org.au |
Trust Your Instincts
You know your baby better than anyone. If breastfeeding doesn't feel right, you're experiencing ongoing pain, or you have concerns about your baby's feeding, don't wait for things to become more difficult. Seeking support early can often make a big difference for both you and your baby.
Remember...
Breastfeeding is a learned skill for both you and your baby.
No question is too small.
No concern is "silly."
Support is available, and you deserve to feel confident and supported throughout your breastfeeding journey.
