Mum guilt, the persistent feeling of inadequacy despite doing your very best, is a burden many mothers face. It arises from the unrealistic expectations society, and sometimes we ourselves, place on what it means to be a "perfect" mum. Navigating this guilt is an ongoing journey, but with the right mindset and support behind you, it's possible to stop it from taking control.

Here’s how you can handle mum guilt with compassion and empathy for yourself.

Acknowledge your feelings

The first step towards managing mum guilt is acknowledging that it’s there. Suppressing your emotions only exacerbates the stress they cause. Accept that it's natural to feel overwhelmed or question your parenting decisions from time to time. Understand that having these feelings does not define your capability as a mother.

Set your own standards

Often, mum guilt stems from comparing yourself to others. Social media, in particular, showcases seemingly flawless parenting moments, creating unrealistic benchmarks. Focus on your unique journey and define what success looks like for you and your family. Remember, every family dynamic is different, and your approach should reflect your personal values and circumstances.

Practice self-compassion

Be gentle with yourself. Substitute self-criticism with self-compassion. Recognise that being a mum is no small feat, and you're doing your best with the resources and information you have. Celebrate your achievements, no matter how small, and remind yourself that mistakes are part of the learning process.

Communicate openly

Chatting about your experiences with other mothers can provide great relief. Joining parenting groups or simply talking to friends can offer comfort, reassurance, and practical advice. Knowing you're not alone in your struggles can significantly diminish feelings of isolation and guilt.

 Balance work and family

Balancing work and family life is challenging, and guilt can often arise from feeling torn between the two. Structure your time and set boundaries to ensure quality over quantity in both areas. At times, it may mean saying no to additional commitments and being firm about your limits.

 Seek professional help

If mum guilt feels overwhelming and persistent, seeking professional support can really help. Professional help provides a safe space to explore these feelings, offering strategies to manage them effectively.