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Understanding the Anatomy of the Lactating Breast
What happens to your breasts during pregnancy? During pregnancy, your body undergoes incredible changes to prepare for breastfeeding. Hormones like...
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Stages of breastmilk production
How does your breastmilk change over time? The composition of breastmilk adapts frequently during the first crucial weeks of your...
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Stages of cervical dilation in labour
What are the stages of labour? Labour is defined by 3 main stages: 1st stage of labour - Latent phase...
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How to stop your baby from biting
How do you stop your baby from biting you during a feed? Biting at the beginning of the feed: If...
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What type of breast pump should you buy?
What type of breast pump should you buy? There are many types of breast pumps available on the market today....
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5 fast self-care resets for mums
Are you a busy mum who struggles to find time for self-care amidst the demands of daily life? If so, you're...
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Establishing boundaries as a new mum
With a newborn in your arms, it's easy to lose sight of your own needs as you adjust to your new role....
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Milestones in the first 6 months
The first six months of your baby’s life are full of amazing advancements in their development. These advancements are known...
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How breastmilk is produced
When does breastmilk production begin? The breast begins to prepare for lactation during early pregnancy. It is important to note...
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