
Reverse Pressure Softening
What is Reverse Pressure Softening (RPS)? Reverse Pressure Softening (RPS) is a technique used to reduce nipple/areola oedema via gentle...
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Stages of cervical dilation in labour
What is labour? Labour is a natural physiological process characterised by uterine contractions, cervical effacement, and cervical dilation, which together...
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Lactation Consultant: Why, when and who?
Although breastfeeding is natural, it does not mean it always comes naturally. Breastfeeding often takes a lot of patience and...
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Vaginal tearing and episiotomies
Trigger warning: The end of this blog post contains realistic illustrations of vaginal tearing and episiotomies. What’s the purpose of episiotomies?...
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Haemorrhoids
What are haemorrhoids? Haemorrhoids, commonly known as piles, are enlarged veins located in the anus and lower rectum. These swollen...
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Tips for expressing mums
Why do mothers express breastmilk? Mothers express breastmilk for a wide range of reasons. Whether they express breastmilk by hand...
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The Importance of a Support Network for New Mums
We all know having a baby is an incredible experience, but there’s no denying it can also be incredibly challenging....
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Achieving the elusive mum-work-life balance
Finding harmony between career responsibilities and motherhood can often feel like a juggling act. Both roles are demanding and fulfilling,...
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Nipple damage and breastfeeding
Experiencing nipple pain and damage during breastfeeding can present unexpected challenges for parents. These challenges may persist due to the...
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