What happens to your breasts during pregnancy? During pregnancy, your body undergoes incredible changes to prepare for breastfeeding. Hormones like...

How does your breastmilk change over time? The composition of breastmilk adapts frequently during the first crucial weeks of your...

Should breastfeeding hurt? Nipple pain/damage is one of the most common breastfeeding complications in the first few days following birth....

What are the stages of labour? Labour is defined by 3 main stages: 1st stage of labour - Latent phase...

How do you stop your baby from biting you during a feed? Biting at the beginning of the feed: If...

What type of breast pump should you buy? There are many types of breast pumps available on the market today....

Are you a busy mum who struggles to find time for self-care amidst the demands of daily life? If so, you're...

With a newborn in your arms, it's easy to lose sight of your own needs as you adjust to your new role....

What is the bleeding you experience after birth? The bleeding you experience after birth is called ‘Lochia’. This bleeding is...