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Reverse Pressure Softening
Reverse Pressure Softening

What is Reverse Pressure Softening (RPS)? Reverse Pressure Softening (RPS) is a technique used to reduce nipple/areola oedema via gentle...

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Stages of cervical dilation in labour
Stages of cervical dilation in labour

What is labour? Labour is a natural physiological process characterised by uterine contractions, cervical effacement, and cervical dilation, which together...

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Lactation Consultant: Why, when and who?
Lactation Consultant: Why, when and who?

Although breastfeeding is natural, it does not mean it always comes naturally. Breastfeeding often takes a lot of patience and...

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Vaginal tearing and episiotomies
Vaginal tearing and episiotomies

Trigger warning: The end of this blog post contains realistic illustrations of vaginal tearing and episiotomies.  What’s the purpose of episiotomies?...

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Haemorrhoids
Haemorrhoids

What are haemorrhoids? Haemorrhoids, commonly known as piles, are enlarged veins located in the anus and lower rectum. These swollen...

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Tips for expressing mums
Tips for expressing mums

Why do mothers express breastmilk? Mothers express breastmilk for a wide range of reasons. Whether they express breastmilk by hand...

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The Importance of a Support Network for New Mums
The Importance of a Support Network for New Mums

We all know having a baby is an incredible experience, but there’s no denying it can also be incredibly challenging....

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Achieving the elusive mum-work-life balance
Achieving the elusive mum-work-life balance

Finding harmony between career responsibilities and motherhood can often feel like a juggling act. Both roles are demanding and fulfilling,...

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Nipple damage and breastfeeding
Nipple damage and breastfeeding

Experiencing nipple pain and damage during breastfeeding can present unexpected challenges for parents. These challenges may persist due to the...

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